Relaxation Techniques

Everyone needs to know how to relax, but sometimes it takes more than just watching Netflix. I personally struggle with anxiety and often times it takes me a long time to calm down. I took to twitter to figure out some ways other people relax and my Vanderbilt friends had a lot of good ideas for me. Read on and hopefully these tips will help you too.

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https://twitter.com/o_litardo/status/901096282936287232

What are some things that help you all to relax? Let me know in the comments!

2 Comments Add yours

  1. kaarltun says:

    Wow. Relaxation is something that I’ve just recently acquired myself. I think I watch my favorite YouTubers to relax. Outside of that, I make myself laugh.. I make videos of myself acting a pure fool and, as you can see, some end up on the good ole Snap, lol.

    Like

  2. Phil says:

    This is awesome I’m so proud to see you doing something great!

    Like

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